Heidi teaches Awareness through Movement (R), Bones for Life(R) and Walk for Life classes and workshops in North and South Carolina. A new program from the Movement Intelligence Foundation will be presented in Dec. "Mindful Eating."
Heidi offers Bones for Life workshops taken for ones own health. This can also be taken for CE units for SC PT's.
Mini 3-4 hour workshops are offered in both Bones for Life and Awareness Through Movement (Feldenkrais), and Walk for Life.
This work must be experienced as it is not familiar fare, that is exercise, stretching or meditation. It is a lesson you are giving to your own nervous system. Sign up and give it a try! Experience yourself in a whole new way.
CLASSES HELD AT THE POSSUM TROT REC CENTER in NMB ARE:
1. AWARENESS THROUGH MOVEMENT
These classes may be for you if you need a change, would like to move easier, feel better, look younger and release stress or if you are interested in discovering your habits which may be interfering with easy movement.
TUESDAYS 10:00 to 11:00 am
$10. Walk -in. Discount with a month pass. Bring a mat.
2.A NEW ONGOING CLASS
THE GENTLE BONES FOR LIFE Program and the WALK FOR LIFE Program will be combined on Thursdays.
This class will address bone health through movement, alignment, natural pressure and vibration. (Using the wall and the floor). This will be combined with movement lessons that address walking, to bring forth the "joy of the walk" on strong bones using "Walking Poles". These can be purchased inexpensively locally $20. (WalMart).
Poles are not required. Weather permitting we walk outside in the park across from the Rec center for the last 15 minutes of the class.
THURSDAYS 10:00 - 11:15
No class: Nov 28th, Dec. 25th, Jan. 1st
$10. walk-in, Discount for a month pass. Bring a mat and poles (if you have them).
843-361- 8436843-361- 8436
__In December, students will gather to celebrate at the Rec Center. The new Movement Intelligence program, MINDFUL EATING will be offered. More information to come.
SIGN UP THE TUESDAY BEFORE THE FRI. WORKSHOP PAID AT THE DESK
FEE $35. OR $30. FOR REPEATERS OR CLASS STUDENTS. BRING A MAT _________________________
There sre no workshops scheduled at this time. Checkback in the Spring.
PRIVATE FUNCTIONAL INTEGRATION SESSIONS AVAILABLE.
OFFERING A SERIES OF LESSONS: 3 FUNCTIONAL iNTEGRATION LESSONS FOR $150. MUST COMPLETE WITHIN 10 DAYS IF AT ALL POSSIBLE .
CONSIDER SIGNING UP FOR A SERIES TO GET THE FULL BENEFIT OF THE WORK.
HEIDI OFFERS AN EXERCISE PROGRAM IN THE SARA MEEKS METHOD FOR OSTEOPOROSIS.