life time learning
10301 N. Kings Hwy #15-5
Myrtle Beach 29572
ph: 8433618436
alt: 8433618436
heidimcg
Services
Heidi teaches Awareness through Movement (R) and Bones for Life(R) classes and workshops in North and South Carolina.
Heidi offers Bones for Life workshops taken for ones own health as an intensive 20 hour workshop. This can also be taken for CE units for SC PT's or taken by those involved in other fields or for those wishing to pursue certification to become a Bones for Life teacher.
Mini 3-4 hour workshops are offered in both Bones for Life and Awareness Through Movement (Feldenkrais) at 2 current locations.
TRY A WORKSHOP OR TRY OUT A SERIES OF CLASS or private LESSONS.
This work must be experienced as it is not familiar fare, that is exercise, stretching or meditation. It is a lesson you are giving to your own nervous system. Sign up and give it a try! Experience yourself in a whole new way.
CLASS SCHEDULES
SPRING/SUMMER 2014
CLASSES HELD AT THE POSSUM TROT REC CENTER in NMB ARE:
1. AWARENESS THROUGH MOVEMENT
CLASSES
These classes may be for you if you need a change, would like to move easier, feel better, look younger and release stress or if you are interested in discovering your habits which may be interfering with easy movement.
TUESDAYS 10:00 to 11:00 am
TUESDAYS 6:30 - 7:30 pm (CANCELLED)
$10. Walk -in. Discount with a month pass. Bring a mat.
2. BONES FOR LIFE CLASS
This CLASS is FOR YOU IF YOU ARE INTERESTED IN BONE HEALTH, ALIGNMENT, BALANCE, AND STRENGTH
THURSDAYS 10:00 - 11:00
$10. walk-in, Discount for a month pass. Bring a mat.
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_________________________________-Heidi's number:
843-361- 8436
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HEIDI OFFERS AN EXERCISE PROGRAM IN THE SARA MEEKS METHOD FOR OSTEOPOROSIS.
WORKSHOPS 2014
SIGN UP ONE WEEK BEFORE
FEE $35. BRING A MAT.
Friday Feb. 7th
Feldenkrais and Your Vision 10:00 - 1:30 Myrtle beach Yoga Room FEE: $35.(CANCELLED)
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Friday Feb. 14th
Feldenkrais and Your Vision
1:00 - 4:30 Possum Trot Rec Center NMB FEE:$35.
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Friday April 4th
'Feldenkrais and Your Shoulders
1:00 - 4:30 Possum Trot Rec Center NMB FEE: $35.
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Friday May 16th
Bones For Life
1:00 - 4:30 Possum Trot Rec Center NMB FEE: $35.
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Friday June 20th
Feldenkrais and Your Back
1:00 - 4:30 Possum Trot Rec Center NMB FEE: $35.
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MONDAY MAY 5th Possum Trot Rec Center NMB
FREE Feldenkrais Lessons for the public in celebration of Feldenkrais Week-------------Bring a mat.
Call Heidi for more info on times.
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PRIVATE FUNCTIONAL INTEGRATION SESSIONS AVAILABLE.
OFFERING A SERIES OF LESSONS: 3 FUNCTIONAL iNTEGRATION LESSONS FOR $150. MUST COMPLETE WITHIN 10 DAYS .
CONSIDER SIGNING UP FOR 1-3 SERIES TO GET THE FULL BENEFIT OF THE WORK.
843-361-8436
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10301 N. Kings Hwy #15-5
Myrtle Beach 29572
ph: 8433618436
alt: 8433618436
heidimcg
