life time learning
Myrtle Beach, SC 29572
ph: 843 361 8436
alt: 843 361 8436
heidimcg
Heidi offers private lessons in her home office in Myrtle Beach, drawing upon PT, the work of Moshe Feldenkrais and Ruthy Alon, that is: Awareness through Movement (R), Bones for Life(R) and Walk for Life. A new program from the Movement Intelligence Foundation called SOLUTIONS will be launched in October 2016.
FEE: $65. for an hour long session. Inquire about signing up for a series of sessions at a discount.
Heidi McGovern 843-361-8436
e-mail: heidimcgov@juno.com
3-4 hour Workshops are offered throughout the year
These immersion workshops are designed to explore and find SOLUTIONS to movement problems. You will discover new self- help tools which will enhance your learning. Make sure you are on my e-mail list to get early notification of an upcoming workshop.
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AN EMBODIED LEARNING FELDENKRAIS(r) WORKSHOP
FRIDAY JUNE 2 2017 1:00 to 4;30 pm
RIBS! RIBS! RIBS!
Come and explore the connections of the neck/shoulders/ breath and pelvis via the RIBS.
Along the way, the VAGUS nerve will be introduced to see how this all important nerve can add to greater health.
Experience improved posture, more scope to the breath and an enhanced engagement with life.
PLACE: J. Bryan Floyd COmmunity Center on Possum Trot Rd. North Myrtle Beach
FEE: $50.
Discount for class students. $35.
Cash or checks made out to Heidi McGovern. No credit cards. Thank you.
Bring a mat.
Register by May 30th with Heidi McGovern
heidimcgov@juno.com
843-361-8436
Contact Heidi with any questions.
BRING A MAT!!
SEE YOU THERE!
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ONGOING WEEKLY LESSONS
Winter and Spring 2017
These weekly lessons are drawn from the work of Dr. Moshe Feldenkrais(R) Awareness Thorough Movement(R), and Dr. Ruthy Alon's Movement Intelligence, specifically, Bones for Life and Walk for Life. They are designed to capitalize on the brain's capacity for change, supporting easier movement, increasing one's repetoire of movement.
WHEN: THURSDAYS 10:00 am - 11:00
WHERE: Possum Trot Rec center in North Myrtle Beach, AKA J. Bryan Floyd Community Center. Weather permitting, we often walk after class in the park across from the Center
FEE: $10.
COME EARLY AND SETTLE IN..
PLEASE BRING A MAT FOR THE FLOOR. A MAT CAN BE A BLANKET OR A QUILT OR SPREAD.
If coming for the first time or if you have any questions, call Heidi and introduce yourself. Thank you. 843-361-8436 heidimcgov@juno.com
BONES FOR LIFE WORKSHOP
FRIDAY SEPTEMBER 15, 2017
1:00 - 4:30 pm
Why a Bones for Life workshop? Beacuae "there is no pill for posture."
If you have concerns about your bones or posture/alignment, check out this workshop.
Bones for Life is a movement program developed by Dr. Ruthy Alon. It is based on the Feldenkrqis Method(R). It addresses the deterioration of bone tissue through alignment, pressure, rhythm, weight bearing and vibration. To stimulate growth of bone tissues, a dynamic way of moving is necessary. Join in with this fun program and take away movement lessons you can do at home.
BRING A MAT
For details on place/fee/REGISTRATION see JUNE 2 "RIB WORKSHOP". Register by Sept. 11th with Heidi McGovern
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A FELDENKRAIS WORKSHOP
FRIDAY DECEMBER 8, 2017
"FALLING AND GETTING UP!"
1:00 to 4:30
FALLING. A subject we try not to think about. Did you know that one of the baby's earliest experiences of falling is when he starts to learn to roll over and suddenly "flops" onto his back. SURPRISE!. Falling is often a surprise. There are different ways of fLLING and we can train our brains to quickly respond to a fall and come up none the worse for the experience. Using the feldenkrais Method, we will safely explore falling and getting up.
Using these brain-friendly movement lessons, we start to make gravity our friend. Come explore with us.
BRING A MAT.
FOR DETAILS ON PLACE, FEE
AND REGISTRATION SEE " RIB WORKSHOP" JUNE 2, 2017
Register by Monday December 4th
Copyright 2014 life time learning. All rights reserved.
life time learning
Myrtle Beach, SC 29572
ph: 843 361 8436
alt: 843 361 8436
heidimcg