Heidi offers private lessons in her home office in Myrtle Beach, drawing upon PT, the work of Moshe Feldenkrais and Ruthy Alon, that is: Awareness through Movement (R), Bones for Life(R) and Walk for Life. A new program from the Movement Intelligence Foundation called SOLUTIONS will be launched in October 2016.
FEE: $65. for an hour long session. Inquire about signing up for a series of sessions at a discount.
Heidi McGovern 843-361-8436843-361-8436
Introducing first Thursday of the Month
These workshops are designed to explore and find SOLUTIONS to movement problems. The first workshop in October will address how the use of a soft roller can relieve pain. You will discover a new self- help tool which can address discomfort caused by lack alignment in various joints.
SAVE THIS DATE!!
FOR A MINI WORKSHOP
KNEES! LET'S HEAR IT FOR THE KNEES
THURSDAY, DEC. 1st , 2016 1:00 - 3:00 pm.
Possum Trot Community Rec Center in North Myrtle Beach.
Our knees are on call to do a balancing act between the hips and the ankles. What happens to one effects the other. Come to this mini-workshhop and explore what's going on? WHAT HAPPENS WHEN THE FOOT HITS THE GROUND? The workshop will draw on Alon's Bones for Life, Walk For Life and especially her new SOLUTIONS processes ; all of which are based on the Feldenkrais Method (R). We will be using wraps (provided in class) to wrap the knee to inform alignment of the knee over the ankle. Also, expect to be on the floor to discover the ankle, knee, hip connections and treat yourself to the popular Primal Swimming lesson, A unique process for engaging all of yourself.
COME EARLY AND SETTLE IN..
PLEASE BRING A MAT FOR THE FLOOR. A MAT CAN BE A BLANKET OR A QUILT OR SPREAD.
To confirm your place on the floor or for more information, please contact Heidi 843-361-8436 email@example.com