Heidi teaches Awareness through Movement (R) classes and Bones for Life(R) classes in North and South Carolina.
Heidi offers Bones for Life workshops taken for ones own health as an intensive 20 hour workshop. This can also be taken for CE units for SC PT's or taken by those involved in other fields or for those wishing to pursue certification to become a Bones for Life teacher.
Mini 3-4 hour workshops are offered in both Bones for Life and Awareness Through Movement (Feldenkrais) at 2 current locations.
This work must be experienced as it is not familiar fare, that is exercise, stretching or meditation. It is a lesson you are giving to your own nervous system. Sign up and give it a try! Experience yourself in a whole new way.
AWARENESS THROUGH MOVEMENT (r)
Possum Trot Rec Center in North Myrtle Beach
These classes may be for you if you need a change, would like to move easier, feel better, look younger and release stress.
TUESDAYS 10:00 to 11:00
NEW evening class 6:30 to 7:30 pm
$10. walk-in, Discount for a month pass. Bring a mat.
at The Yoga Room 196C Stonebridge Dr. Myrtle Beach 29588 FREE
Introduction to Feldenkrais and the Bones for Life programs Sunday June 23rd 3:00 - 5:00PM.
A new Awareness Through Movement class series will be offered on Mondays for the month of July at the Yoga Room starting July 1st at 11:00 am. Fee: $12. walk-in. Discount for month pass. pre register one week prior. 843-450-9402 -- 843-361-8436
LEARNING THROUGH MOVEMENT
Held at the Possum Trot rec Center in North Myrtle Beach. 843-280-5584
SIGN UP ONE WEEK BEFORE
FEE $35. or $30. FOR REPEATERS AND STUDENTS OF ABOVE CLASSES. BRING A MAT.
Workshops are held on FRIDAYS 1:00 - 4:30 PM
MAY 31ST BONES FOR LIFE workshop
"Why Bones for Life? "Because there is no pill for posture." Put biological optimism in your bones and add a spring to your step doing easy lessons. You will need to get down and up from the floor by your self or using a chair. Bring a mat and wear layered clothes.
1. September 27th. Feldenkrais and the Back : Through the Method's ingenious and scientifically based movements, let's explore ways to move easier with less pain. Find ways to expand your personal repetoire of movementgiving yourself more options.
2, November 1, 2013 : Feldenkrais/Bones for Life Walking Workshop. Walk away your stress using classic lessons to address the pelvis, ribs, shoulders and spine. We will take this awareness into walking. We will explore different ways of walking. Bring your walking poles or 2 canes or sticks. There will be 4 sets of poles for sale for $20./pair
3. December 6,2013 Feldenkrais Workshop: Interrupting the Patterns of Chronic Stress: Come discover the habit patterns that hold us in 'stress mode' as we find ways to interrupt Learn new ways and habits to enhance the fullness of life.
"Heidi McGovern is an excellent instructor. She is gentle, patient, and very knowledgeable. She does not try to mold everyone into the same shape, (but) works with individuals...to help them." Vickie, G.
This Method "Makes the impossible possible, the possible easy, and the easy elegant." Moshe Feldenkrais _________________________
_________________________ Bones For Life class is held at the Possum Trot Community Rec Center in North Myrtle Beach 843-280-5584
BONES FOR LIFE (r) Classes
In this class you will learn easy to do processes that make the best use of gravity, pressure, and alignment to give your bones the boost they need.
THURSDAYS 10:00 to 11:00
$10. walk-in. Discount for a month pass. Bring a mat.
Heidi is now offering exercises from the Sara Meeks Method, Physical Therapy approach to osteoporosis.
An wellness support group is forming. 843-361-8436 begin_of_the_skype_highlighting 843-361-8436 FREE end_of_the_skype_highlighting