Heidi teaches Awareness through Movement (R) and Bones for Life(R) classes and workshops in North and South Carolina.
Heidi offers Bones for Life workshops taken for ones own health as an intensive 20 hour workshop. This can also be taken for CE units for SC PT's or taken by those involved in other fields or for those wishing to pursue certification to become a Bones for Life teacher.
Mini 3-4 hour workshops are offered in both Bones for Life and Awareness Through Movement (Feldenkrais) at 2 current locations.
This work must be experienced as it is not familiar fare, that is exercise, stretching or meditation. It is a lesson you are giving to your own nervous system. Sign up and give it a try! Experience yourself in a whole new way.
CLASSES HELD AT THE POSSUM TROT REC CENTER in NMB ARE:
1. AWARENESS THROUGH MOVEMENT
These classes may be for you if you need a change, would like to move easier, feel better, look younger and release stress or if you are interested in discovering your habits which may be interfering with easy movement.
TUESDAYS 10:00 to 11:00 am
TUESDAYS 6:30 - 7:30 pm
2. BONES FOR LIFE CLASS
THis CLASSES is FOR YOU IF YOU ARE INTERESTED IN BONE HEALTH, ALIGNMENT, BALANCE.
NO CLASS THANKSGIVING
THURSDAYS 10:00 - 11:00
$10. walk-in, Discount for a month pass. Bring a mat.
HEIDI IS NOW OFFERING EXERCISES IN THE SARA MEEKS METHOD FOR OSTEOPOROSIS.
Held at the Possum Trot rec Center in North Myrtle Beach. 843-280-5584
SIGN UP ONE WEEK BEFORE
FEE $35. or $30. FOR REPEATERS AND STUDENTS OF ABOVE CLASSES. BRING A MAT.
WORKSHOPS ARE HELD ON FRIDAYS 1:00 - 4:30 PM
(Saturday workshops on request.)
1. September 27th. Feldenkrais and the Back :
Through the Method's ingenious and scientifically based movements, we will explore ways to move easier with less pain. Find ways to expand your personal repetoire of movement giving yourself more options.
2, November 1, 2013 : Feldenkrais/Bones for Life Walking Workshop.
Walk away your stress using classic lessons to address the pelvis, ribs, shoulders and spine. We will take this awareness into walking. We will explore different ways of walking. Bring your walking poles or 2 canes or sticks. There will be 3 sets of poles for sale for $20./pair
3. December 6,2013 Feldenkrais Workshop: Interrupting the Patterns of Chronic Stress:
Come discover the habit patterns that hold us in 'stress mode'. Find ways to interrupt unproductive patterns. Experience somatically the difference between being "on and stressed" and "relaxed and open."
PRIVATE FUNCTIONAL INTEGRATION SESSIONS AVAILABLE. FEE $75.
DISCOUNTS FOR STUDENTS IN ABOVE CLASSES.