Heidi teaches Awareness through Movement (R), Bones for Life(R) and Walk for Life classes and workshops in North and South Carolina. A new program from the Movement Intelligence Foundation will be presented in Dec. "Mindful Eating."
Heidi offers Bones for Life workshops taken for ones own health. This can also be taken for CE units for SC PT's.
Mini 3-4 hour workshops are offered in both Bones for Life and Awareness Through Movement (Feldenkrais), and Walk for Life.
This work must be experienced as it is not familiar fare, that is exercise, stretching or meditation. It is a lesson you are giving to your own nervous system. Sign up and give it a try! Experience yourself in a whole new way.
CLASSES HELD AT THE POSSUM TROT REC CENTER in NMB ARE:
1. AWARENESS THROUGH MOVEMENT
These classes may be for you if you need a change, would like to move easier, feel better, look younger and release stress or if you are interested in discovering your habits which may be interfering with easy movement.
TUESDAYS 10:00 to 11:00 am
NO CLASS TUESDAY FEB. 16
$10. Walk -in. Discount with a month pass. Bring a mat.
2.A NEW ONGOING CLASS
THE GENTLE BONES FOR LIFE Program and the WALK FOR LIFE Program will be combined on Thursdays
This class will address bone health through movement, alignment, natural pressure and vibration. (Using the wall and the floor). This will be combined with movement lessons that address walking, to bring forth the "joy of the walk" on strong bones using "Walking Poles". These can be purchased inexpensively locally $20. (WalMart).
Poles are not required. Weather permitting we walk outside in the park across from the Rec center after class.
THURSDAYS 10:00 - 11:00
No class: THURS. FEB. 18TH
$10. walk-in, Discount for a month pass. Bring a mat and poles (if you have them).
Heidi's e-mail and number:
Heidi is a Mindful Eating Mentor and offers
Mindful Eating sessions when requested and
also via ZOOM. The Mindful Eating program was developed by Ruthy Alon and is part of her Movement Intelligence Program.
SOMETHING NEW FOR 2016:
An all day
The JOY of the WALK
Friday, February 19, 2016
9:30 - 4:30 with an hour and a half for lunch on your own. Bring your own lunch or restaurants near by.
Using Feldenkrais-based lessons, along with Alon's Bones for Life and Walk for Life programs you will discover your walking pattern and find ways to enrich your experience of walking. Expect your toes, all the way to your neck, to be awakened to 'the walk'. Treat yourself to this full day of exploring the "joy of the walk."
Bring walking poles if you have them. They are not essential. However, they will enrich your learning experience. If you decide to buy them they can be purchased for $20. at WalMart.
FEE: $75. (Discount offered for Heidi's students). Half day $50.
Register by Monday, Feb. 15, 2016. Checks made out to Heidi McGovern
Call or e-mail me with any questions:
_________________________PRIVATE FUNCTIONAL INTEGRATION SESSIONS AVAILABLE.
OFFERING A SERIES OF LESSONS: 3 FUNCTIONAL iNTEGRATION LESSONS FOR $150. MUST COMPLETE WITHIN 10 DAYS IF AT ALL POSSIBLE .
CONSIDER SIGNING UP FOR A SERIES TO GET THE FULL BENEFIT OF THE WORK.
HEIDI OFFERS AN EXERCISE PROGRAM IN THE SARA MEEKS METHOD FOR OSTEOPOROSIS.